In this post, we have shared an overview and download link of stretching anatomy. Read the overview below and download using links given at the end of the post.
Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.
The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck. Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty.
You’ll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose. Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport.
If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you’re all too familiar with, use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better.
CE exam available! For certified professionals, a companion continuing education exam is available that can be completed after reading this book. The Stretching Anatomy, Third Edition Online CE Exam, may be purchased separately or as part of the Stretching Anatomy, Third Edition With CE Exam, package that includes both the book and the exam
Features of Stretching Anatomy PDF:
Table of Contents:
CHAPTER 1 STRETCHING FUNDAMENTALS
CHAPTER 2 FEET AND CALVES
CHAPTER 3 KNEES AND THIGHS
CHAPTER 4 HIPS
CHAPTER 5 LOWER TRUNK
CHAPTER 6 ARMS, WRISTS, AND HANDS
CHAPTER 7 SHOULDERS, BACK, AND CHEST
CHAPTER 8 NECK
CHAPTER 9 DYNAMIC STRETCHES
CHAPTER 10 PROGRAMS FOR DAILY MOBILITY AND FLEXIBILITY
CHAPTER 11 SPORT-SPECIFIC STRETCHING PROGRAM
Snell’s Clinical Neuroanatomy 8th Edition PDF
Vishram Singh Textbook of Neuroanatomy PDF
Download Stretching anatomy free pdf 3rd edition::
You can easily download Stretching anatomy 3rd edition pdf free by clicking the link given below:
Disclaimer: This site complies with DMCA Digital Copyright Laws.Please bear in mind that we do not own copyrights to this book/software. We are not hosting any copyrighted contents on our servers, it’s a catalog of links that already found on the internet. Doctorsbooks.com doesn’t have any material hosted on the server of this page, only links to books that are taken from other sites on the web are published and these links are unrelated to the book server. Moreover Doctorsbooks.com server does not store any type of book,guide, software, or images. No illegal copies are made or any copyright © and / or copyright is damaged or infringed since all material is free on the internet. Check out our DMCA Policy. If you feel that we have violated your copyrights, then please contact us immediately.We’re sharing this with our audience ONLY for educational purpose and we highly encourage our visitors to purchase original licensed software/Books. If someone with copyrights wants us to remove this software/Book, please contact us. immediately.