The Strength Training Anatomy Workout PDF Free Download

Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.
The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it’s all here, and all in the stunning detail that only Frédéric Delavier can provide!
Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You’ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.
Former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.

Atlas of Human Anatomy 7th Edition PDF Free Download

The only anatomy atlas illustrated by physicians, Atlas of Human Anatomy, 7th edition, brings you world-renowned, exquisitely clear views of the human body with a clinical perspective. In addition to the famous work of Dr. Frank Netter, you’ll also find nearly 100 paintings by Dr. Carlos A. G. Machado, one of today’s foremost medical illustrators. Together, these two uniquely talented physician-artists highlight the most clinically relevant views of the human body. In addition, more than 50 carefully selected radiologic images help bridge illustrated anatomy to living anatomy as seen in everyday practice.

Region-by-region coverage, including Muscle Table appendices at the end of each section.
Large, clear illustrations with comprehensive labels not only of major structures, but also of those with important relationships.
Tabular material in separate pages and additional supporting material as a part of the electronic companion so the printed page stays focused on the illustration.
Updates to the 7th Edition – based on requests from students and practitioners alike:

New Systems Overview section featuring brand-new, full-body views of surface anatomy, vessels, nerves, and lymphatics.
More than 25 new illustrations by Dr. Machado, including the clinically important fascial columns of the neck, deep veins of the leg, hip bursae, and vasculature of the prostate; and difficult-to-visualize areas like the infratemporal fossa.
New Clinical Tables at the end of each regional section that focus on structures with high clinical significance. These tables provide quick summaries, organized by body system, and indicate where to best view key structures in the illustrated plates.
More than 50 new radiologic images – some completely new views and others using newer imaging tools – have been included based on their ability to assist readers in grasping key elements of gross anatomy.
Updated terminology based on the international anatomic standard, Terminologia Anatomica, with common clinical eponyms included.
Student Consult access includes a pincode to unlock the complete enhanced eBook of the Atlas through Student Consult. Every plate in the Atlas―and over 100 Bonus Plates including illustrations from previous editions―are enhanced with an interactive label quiz option and supplemented with “Plate Pearls” that provide quick key points and supplemental tools for learning, reviewing, and assessing your knowledge of the major themes of each plate. Tools include 300 multiple choice questions, videos, 3D models, and links to related plates.

BarCharts QuickStudy Surface Anatomy PDF Free Download

See inside every stretch–and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body.
Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.
Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or to aid in recovery from soreness or injury. And summary movement tables show how to customize stretching programs to focus on key problem areas.

Fundamentals of Anatomy & Physiology, Fourth Edition, was written and designed for learners pursuing careers in the allied health fields. It is written in clear, concise, and easily understandable scientific language and presupposes no previous biology exposure. This text will guide you along a journey of understanding how the human body operates on a daily basis from birth to death. The writing style and presentation will assist introductory learners with limited backgrounds in the sciences to comprehend the basic concepts of human anatomy and physiology, and the fascinating working mechanisms of our bodies. Several features are incorporated into each chapter to help you master the content. Review the “How to Use This Book” section on page xxiii for a detailed description and benefit of each feature. Organization of the Text Introductory Chapters The text begins with an introduction to the human body, explaining anatomic terms and the organization of the body from the cellular to the tissue level, how tissues form organs and how organs comprise the various systems of the body. The chemical basis of life is covered in Chapter 2, explaining how elements bond to form molecules like carbohydrates, proteins, fats, and nucleic acids, which are the building blocks of cellular structures. After a discussion of the structure and functions of cells in Chapter 3, Chapter 4 explains how cells convert the foods we eat, via metabolism, into a new form of cellular chemical energy, ATP. This chapter also discusses how cells divide by mitosis, how we pass on our genetic characteristics by meiosis, and the structure of the DNA molecule. After this thorough yet understandable explanation of how cells operate, Chapter 5 describes the anatomy and function of body tissues.

Human Body PDF Free Download

Perfect for getting ahead at school or just stimulating children’s interest, this groundbreaking series of workbooks leaves the competition in the dust. Each features a 48-page, full-color workbook, a fact-filled “wonderwheel,” and a topical wall chart, all fully integrated to offer incredible depth and breadth on each exciting topic. Never before have workbooks contained so many opportunities for interactive learning!

Gunstream’s Anatomy & Physiology With Integrated Study Guide 6th Edition PDF Free Download

GUNSTREAM’S A NATOMY & PHYSIOLOGY WITH INTEGRATED STUDY GUIDE, Sixth Edition, is designed for students who are enrolled in a one-semester course in human anatomy and physiology. The scope, organization, writing style, depth of presentation, and pedagogical aspects of the text have been tailored to meet the needs of students preparing for a career in one of the allied health professions. These students usually have diverse backgrounds, including limited exposure to biology and chemistry, and this presents a formidable challenge to the instructor. To help meet this challenge, this text is written in clear, concise English and simplifies the complexities of anatomy and physiology in ways that enhance understanding without diluting the essential subject matter.

Themes
There are two unifying themes in this presentation of normal human anatomy and physiology: (1) the relationships between structure and function of body parts, and (2) the mechanisms of homeostasis. In addition, interrelationships of the organ systems are noted where appropriate and useful.
Organization
The sequence of chapters progresses from simple to complex. The simpleto- complex progression is also used within each chapter. Chapters covering an organ system begin with anatomy to ensure that students are well prepared to understand the physiology that follows. Each organ system chapter concludes with a brief consideration of common disorders that the student may encounter in the clinical setting. An integrated study guide, unique among anatomy and physiology texts, is located between the text proper and the appendices.
Study Guide
The Study Guide is a proven mechanism for enhancing learning by students and features full-color line art. There is a study guide of four to nine pages for each chapter. Students demonstrate their understanding of the chapter by labeling diagrams and answering completion, matching, and true/false questions. The completion questions “compel” students to write and spell correctly the technical terms that they must know. Each chapter study guide concludes with a few critical-thinking, short-answer essay questions where students apply their knowledge to clinical situations. Answers to the Study Guide are included in the Instructor’s Manual to allow the instructor flexibility: (1) answers may be posted so students can check their own responses, or (2) they may be graded to assess student progress. Either way, prompt feedback to students is most effective in maximizing learning. Chapter Opener and Learning Objectives Each chapter begins with a list of major topics discussed in the chapter along with an opening vignette and image, which introduces and relates the content theme of the chapter. Under each section header within every chapter, the learning objectives are noted. This informs students of the major topics to be covered and their minimal learning responsibilities.

The Muscular System Manual 4th Edition PDF Free Download

Bob King Although I often wonder why some texts go through second and third editions, such was not the case with Joe Muscolino’s The Muscular System Manual! This new and spectacularly upgraded edition certainly establishes the author as the leading muscular system expert for manual therapists in this country. Indeed, the upgrades, resources, and knowledge base of this text are nothing short of brilliant. Initially, Chapters 1 to 3 provide new and innovative material on how the muscular system works with a detailed overview of the roles of bones, joints, and connective tissues. Dr. Muscolino’s valuable perspective on the muscular system, the primary user of body energy, provides a perspective and background that would be of value to any manual or movement therapy student, even the individual with a very limited knowledge base. The location terminology, color drawings, bony structure, and movement presentations provide a basic kinesiology foundation that serves as a cornerstone for the rest of the book. All of the muscles featured (yes, all of them!) are now re-ordered to their respective joints, making the flow and portability of this edition superior to other texts. Furthermore, it coincides with the way that most muscular/myology/kinesiology classes are taught in massage and other bodywork schools. This is an especially useful adjunct for today’s student of the healing arts, offering a more systematic portrayal of muscular system and body functioning. Remarkably enough, this edition is even more thorough than its predecessor in the presentation of muscle function.
The author painstakingly presents not only the muscular attachments, but also expands the functional information of each muscle to include the concentric, shortening mover actions, and the reverse mover actions, as well as the eccentric lengthening and isometric stabilization actions. Incredible! These features alone are missing from other bodywork texts, and this material provides a more comprehensive understanding of muscle functioning at all levels. Reverse mover actions are important because they explain, for instance, why the tensor fasciae latae (TFL) is not only a flexor of the thigh at the hip joint and an abductor and medial rotator of the thigh at the same joint, but also how its reverse actions anteriorly tilt the pelvis and ipsilaterally rotate and depress that side of the pelvis as well. This alone marks TFL as an overlooked source of low back pain, scoliotic compensation, sacroiliac dysfunction and a vitally essential muscle to release in the classic lower crossed syndrome. Useful hands-on and palpatory insights such as this abound throughout this exciting new edition. Simply reviewing this copy generated new clinical insights for me for several clients with whom I currently provide clinical massage. It will be a primary resource in my treatment room for years to come.